Hamer Candy Dosage Guide: How Many Candies Per Day for Best Results

Getting dosage right is key to optimal results. Here is your complete guide.

Starting Dose

Begin with one candy per day to allow your body to adjust.

Optimal Dosage

After the first week, 1-2 candies per day provides optimal results. Take one in the morning and another before physical activity if needed.

Maximum Dosage

Do not exceed the recommended dosage. More does not mean better results.

When to Take It

For daily energy: morning. For workouts: 30-45 minutes before exercise.